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Apple Pumpkin Muffins with Crumb Topping

Delicious autumn muffins made with whole wheat einkorn flour, fresh apples, and pumpkin purée. Topped with a sweet crumb topping for the perfect fall treat.

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 12 muffins

Ingredients

For the Muffins
  • 150 g (1 cup) apple peeled and finely chopped
  • 75 g maple syrup (or any sugar)
  • 240 g pumpkin puree
  • 170 g unsweetened applesauce
  • 57 g avocado oil (or any neutral flavored vegetable oil)
  • 10 g vanilla extract
  • 1/2 tsp salt
  • 1 tbs pumpkin spice (or cinnamon)
  • 250 g whole wheat einkorn flour
  • 1 1/2 tsp baking powder
  • 3/4 tsp baking soda
For the Crumb Topping
  • 2 tbs avocado oil
  • 1 1/2 tbs maple syrup
  • 3/4 cup einkorn flour
  1. For the Muffin Batter:

  2. Preheat oven to 350°F. Grease a 12-cup muffin tin or line with paper liners.

  3. Peel and finely chop one medium apple. Weigh out 150g and place in a medium mixing bowl.

  4. Add maple syrup, pumpkin purée, applesauce, oil, vanilla, salt and pumpkin spices to chopped apple and stir to combine.

  5. Add einkorn flour, baking powder, and baking soda and stir just until combined.

  6. Divide batter evenly into prepared muffin tin. Batter will be very thick.

  7. For the Crumb Topping

  8. In a small bowl combine oil, maple syrup, and einkorn flour, mixing until a crumbly mixture forms.

  9. Sprinkle crumb mixture over muffin batter.

  10. Bake

  11. Bake for 22-25 minutes or until golden brown and a toothpick inserted in the center comes out clean.